Hi friends, i believe all of you heard it before - "Exercise is the best Medicine" but as runners we know that we feel our best when we are training and probably our worst when we go a few days without running. As usual i was running with my cousin on last weekend and took some pictures of amazing views. It was a challenging running trail and we managed to complete the run in 41 minutes (8.1KM). I used to run in Jalan Peretak (Kuala Kubu Bharu) the place where they built the huge water DAM in Selangor. Usually after run, we sat down on top of the hill and could feel the cold breeze blowing continuously. Last but not least, this place would be a great place for all runner/joggers. Those who are interested can join us every weekend.:)

Hello kawan-kawan, saya percaya anda semua pernah dengar sebelum ini - "Senaman adalah Perubatan yang terbaik" tetapi sebagai pelari kita tahu yang kita rasa terbaik apabila kita berada latihan/larian. Seperti biasa saya telah berlari dengan sepupu saya pada hujung minggu lepas dan mengambil beberapa gambar pemandangan yang menarik di Jalan Sungai Peretak, Kuala Kubu Bharu. Ia adalah laluan yang mencabar berjalan dan kami berjaya menamatkan larian dalam masa 41 minit (8.1KM). Kami biasa berlari di Jalan Peretak (Kuala Kubu Bharu) tempat di mana membina DAM air yang terbesar di Selangor. Biasanya selepas run, kita duduk di atas bukit dan dapat merasakan angin sejuk bertiup berterusan. Sesiapa yang berminat untuk lari/jogging boleh la join kita di sana. :)

The above shown recent picture of the "Nature King" @ Raja Alam. He is 2 years old now but still maintain the awesome style and performance on the table when isolate him from the breeding pullets. He is one of the most meritorious serama in SN mini farm.

Walaupun si Raja Alam dah tua tapi masih bergaya bila asing dari induk. Pembaka ini yang paling berjasa di reban Serama Negeri. Walaupun tak banyak anak jantan keluar, tapi cukup sekadar memeriahkan suasana di Bon.
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